I'm going to be offering two classes to be specific:
Monday Mornings starting on June 24, 2013- 7:15am-8:15am
Yoga for Advocates is a trauma-informed yoga class designed to meet the self-care needs of those individuals who work with survivors of violence. This class will offer gentle and restorative yoga postures, as well as focusing on a variety of breathing and meditation techniques. Start your day and week off right! This class is open to all that wish to come and is a donation-based class.
Wednesday Evenings starting on June 26- 6:30-7:30pm
Every Body Yoga is a beginning level flow class designed to be accessible to yoga practitioners of all ability levels by its creative use of props and sequencing. This gentle yoga practice offers a body positive space for people of all shapes and sizes and focuses on celebrating and loving the body that you have today. $10 drop-in rate
And where will these classes be held? At a wonderful new studio that has just opened: the Urban Arts Studio 25 East Kensington Ave. (1500 South)
At the moment, I am not taking online registrations, just show up! But if you have any questions please feel free to contact me via email email@example.com or call 801-520-3582.