But I guess that I can tell you that I am desperately trying to figure out how to do Boat pose. Here's a cute little stick figure of it:
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It is supposed to activate the lowest layer of my abdominal muscles....which sadly have not been able to work the same as they used to before my gallbladder surgery. I went from having a nice little hour glass/pear shape thing happening to being very apple-like. I have no problem being big, but at least let me keep the fruit-like shape I want! Whenever I try this pose I invariably fall backwards or somehow pull my hip flexor. Last weekend in yoga teacher training we were working on this pose and I was trying to figure out different modifications for it. I discovered that if I used a strap it was very helpful....but it also resulted in me saying something that could only be overheard in a yoga workshop and be benign, and be dirty everywhere else:
"Wow! I normally have a problem keeping my legs closed, but strapping my knees together really helps!"
Once I get this pose to work I'll post a photo of it on this here blog. In the meantime, I leave you with a photo of a statuette that I found and now want badly...and if anyone wants to buy me an expensive gift....
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Isn't she cute! It's so me!
I should be done with my yoga teacher training program in June, but I need to start teaching classes towards the end of April-May-ish. When I am finished I'll also be certified in Curvy Yoga....which ranks pretty high on my epic-awesomeness scale.
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